In The Groove
  • Shop
    • In The Groove Shop
    • Fashion
    • -White Shirt Shop
    • Beauty
    • Lifestyle
    • Wellness
    • Groove Approved
  • Menopause Registry
  • Fashion
  • Beauty
  • Wellness
  • Lifestyle
Wide Leg Denim Is The Only Jean You...
The Valentine’s Day 2023 Gift Guide Is Here
The 2023 Valentine’s Guy Gift Guide Is Here
The Investment Pieces That Are Worth Every Penny
30 Pairs of Cute Winter Boots To Keep...
The Best Books To Curl Up With This...
Editor Essentials: The Only Black Pants You’ll Ever...
Meaningful Beauty Wants You To Have Your Best...
My Favorite Self Care Ritual Is The Avoila...
The Retro Sneakers Trend We Can’t Get Enough...

In The Groove

Inspiring Women To Own Their Age & Style

  • Shop
    • In The Groove Shop
    • Fashion
    • -White Shirt Shop
    • Beauty
    • Lifestyle
    • Wellness
    • Groove Approved
  • Menopause Registry
  • Fashion
  • Beauty
  • Wellness
  • Lifestyle

SIGN UP

Stay In The Groove

Subscribe for good times.
We'll party like it’s 1979.

BeautyLifestyle

The Self-Care Rituals We’re Practicing To Kick Off The New Year

From journaling to bath soaks to dry brushing, it's all about wellness.
by In The Groove January 7, 2023
The Self-Care Rituals We’re Practicing To Kick Off The New Year

The beginning of the year is a perfect time to reflect and do some introspection. Rituals can feel just as luxurious and indulgent as anything else. A long walk in the morning, taking the time to write in your journal, or even just a relaxing bath at the end of the night are some of my favorites. So, this email is all about rituals. I’ve included some of my favorite things that can help you create your own rituals too. 

Let’s start with my favorite ritual: a long bath at the end of the night. Maybe with a book and a glass of wine, depending on if you’re doing Dry January or not. The key to a truly luxurious bath? First, it starts before you even get in the bath with a good dry brushing session to help improve your circulation and slough off dry skin. Then you’re going to need a candle (I love Jenni Kayne’s Cedar Glass) and a bath soak. My current favorite is Goop’s Martini soak, which is supposed to help you emotionally detox. Herbivore’s set of Soak and Soften works wonders, too. You can also treat yourself to the full Gwyneth experience with her Spa Kit! 

Working out is a ritual, too, and it’s easy to do some mind-body work at home. Stretching out on a really nice yoga mat gives your body the time and luxury of recovery. I’m also obsessed with my acupuncture mat, which I love rolling out on. 

Another ritual I’m trying to establish right now: journaling. I love the idea of writing something down every day, whether it’s coming from a place of gratitude and prompted writing or just a writing down a funny thing that happened. When you have a beautiful journal, that certainly helps. I’m using a Leatherology leather-bound journal in a fun color, like this cherry red or this bright blue. This cute red leather journal would also be a great gift for girlfriends this Valentine’s. 

Shop the rest of our rituals edit below: 

0
Facebook Twitter Google + Pinterest Email
In The Groove

Related Posts

The 2023 Valentine’s Guy Gift Guide Is Here

January 27, 2023

The Best Books To Curl Up With This...

January 10, 2023

Meaningful Beauty Wants You To Have Your Best...

January 9, 2023

My Favorite Self Care Ritual Is The Avoila...

December 20, 2022

Winter Skin Recovery: Our Must-Have Skincare Products

December 20, 2022

The At-Home Skincare Devices For Your Best Skin...

December 21, 2022

The Most Giftable Coffee Table Books For Last...

December 15, 2022

Nordstrom Has Our Favorite Beauty Stocking Stuffers –...

December 6, 2022

The Under $50 Gift Guide

November 23, 2022

The Guys Gift Guide Is Here To Make...

November 26, 2022

Life Is Good

Looking Good

Sign Up For Our Newsletter

Stay In The Groove

Subscribe for good times.
We'll party like it’s 1979.

Follow Us On Instagram

THIS. Thank you for speaking the truth, @oprah. Ha THIS. Thank you for speaking the truth, @oprah. Happy belated birthday! 

#aging #ageism #ageismisneverinstyle #womenover50 #agingunfiltered #proaging
I mean, it’s honest! #aging #agingunfiltered # I mean, it’s honest! 

#aging #agingunfiltered #gettingolder #womenover50 #toofunny #agingwell
Get the Look: Weekend Cool Head to the link in ou Get the Look: Weekend Cool 
Head to the link in our bio to shop
https://liketk.it/40qcQ
PS: the hat is available on Get In The Groove’s shop.

#nikeshoes #weekendstyle #casualstyle #outfitideas #classicstyle #getthelook
Aging with attitude. 🖤 (via @ageismsucks) Aging with attitude. 🖤
(via @ageismsucks)
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • Youtube
  • Tiktok
  • About Us
  • Contact Us
  • Advertise
  • Affiliate Disclosure

@2022 - In The Groove | Terms Of Service | Privacy Policy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT