In The Groove
  • Shop
    • In The Groove Shop
    • Fashion
    • White Shirt Shop
    • Beauty
    • Lifestyle
    • Wellness
    • Groove Approved
  • Menopause Registry
  • Fashion
  • Beauty
  • Lifestyle
  • Wellness
J.Crew Has Everything Your Summer Wardrobe Needs
The Best Straw Hats For Protecting Your Face...
The Best Beach Sweaters For Easy Summer Style
The Summer Hostess Gifts Our Editors Bring, From...
Get the Look: How To Make Bermuda Shorts...
The Under $150 Summer Essentials Edit
How To Wear Crochet, One Of Summer’s Hottest...
Jewelry Sandals Are The Chicest Trend of Summer
The Polo Shirt Makes A Very Stylish Comeback
The Best Garden Party Dresses For All Your...

In The Groove

Inspiring Women To Own Their Age & Style

  • Shop
    • In The Groove Shop
    • Fashion
    • White Shirt Shop
    • Beauty
    • Lifestyle
    • Wellness
    • Groove Approved
  • Menopause Registry
  • Fashion
  • Beauty
  • Lifestyle
  • Wellness

SIGN UP

Stay In The Groove

Subscribe for good times.
We'll party like it’s 1979.

SexWellness

Welcome to the Vagina Revolution!

Our favorite revolutionary is also our favorite OB-GYN.
by Susie Finesman September 27, 2018
Welcome to the Vagina Revolution!

Dr. Sherry A. Ross OB-GYN, author and women’s health expert is also the flag carrier of “The Vagina Revolution” and author of “She-ology,” a great primer for learning more about our intimate health. What follows is just the beginning of an ongoing conversation because we think she’s an awesome advocate for women’s health.

First of all, Dr. Sherry, can you tell us why our vaginas need a revolution?

Our vagina’s don’t actually “need” a revolution but the conversation sure could use a radical makeover. When it comes to vaginal and sexual health, women over 50 have been operating with misinformation, half-truths and an overall lack of science for way too long. For example, there are so many ways of thinking about and dealing with perimenopause that most women have never heard of.  We’ve successfully indoctrinated women to see their gynecologist once a year for a Pap smear, but the average office visit is now 7 ½ minutes, so when do you ask your doctor about all the other issues: night sweats, dryness, loss of libido or low sex drive? These questions shouldn’t be unspoken but when do you get to ask them—in the two minutes after your doctor says “Now scooch” down a bit…. a little bit more?”

Is there anything specifically different about my 50 plus age-defying vagina?

Perimenopause and menopause and its’ hormonal havoc cause a variety of disruptive symptoms including hot flashes, night sweats, insomnia, depression, anxiety, abdominal bloating, water retention, vaginal dryness and weight gain, to name a few, but the aging process affects everyone differently with one certainty: after menopause, you will have a lot less estrogen. Less estrogen means less hydration which causes vaginal dryness.  This is pretty much the standard and delicate, dry vaginal tissue often leads to painful sex, tearing, and burning which can lead to easy access for STI’s and who wants that? This is why we shouldn’t be shy about adding some lubricant or a sex toy to the mix.

I mean, we are older but we are also smarter—who couldn’t use a little assist? I know many of you can agree with me, it’s so much harder to have an orgasm as we get older!

OK. Dryness—that’s a good over-coffee conversation. Is there any relief to be had?

Actually, plain old coconut oil is a great moisturizer and antidote for external dryness. If you put coconut oil in your bath it’s good news for all of your skin at the same time. I’m also a fan of Summer’s Eve Cleansing Wash instead of drying soap. I mean, washing your feet and your vagina with the same bar of soap might not be the smartest two-step. And when traveling, carry some vaginal wipes—they are gentle and you can also use them to clean your hands – just not the other way around.

What about women who aren’t having a lot of sex? Is there a physiological downside to closing up shop?

I think it’s a mistake for women to abandon having any kind of sex.  Self-love is love too, and comes with a lot of the benefits, even more so than actual intercourse.

Technically, vulvovaginal atrophy is the medical term for when the vagina becomes extremely dry, pale and dehydrated. The labia can fuse and the vagina and clitoris shrink and even a vaginal collapse can occur. “VVA” is real and it can make even walking hurt. Sex is probably the last thing you want if you are suffering but sex is probably the most natural cure for the atrophy and discomfort. Women’s vaginas should be exercised at least a few times per month and if they don’t have a partner they should employ the use of a vaginal dilator or a dildo.

Don’t forget to use some lube or extra virgin coconut oil. If only we could think of it as another form of physical therapy, we might take better care of ourselves.

Can you share your “best natural remedies” for peri- and menopausal symptoms?

Here are my top 6 natural remedies to help some of these annoying symptoms:

1)   Herbs including Passionflower Extract, Fenugreek, Ashwaganda, Black cohosh, red clover extract, Chasteberry fruit extract, St. John’s Wart, Royal Jelly, Chromium and Ginkgo Biloba leaf have been proven to help with symptoms associated with these hormonal cycles.

2)   Acupuncture–This timeless ancient Chinese treatment is still a viable complementary treatment option for many of these common symptoms.

3) Probiotics support a healthy gut by balancing hormones such as estrogen, thyroid and phytoestrogens especially important during perimenopause and menopause. Lactobacillus is the most common probiotic that helps control lactose intolerance, gas, diarrhea, constipation and other digestive problems. Daily serving size varies according to where you are getting your daily source. The most commonly probiotic, Lactobacillus, should be taken from 1 billion to 15 billion CFU’s a day

Vitamin Bounty Daily Probiotic $24.95

4) Dietary Influencers- Soy proteins are healthy for women in perimenopause and menopause. The isoflavones in soy are thought to balance hormone levels and help control hot flashes. 5 ounces of soy is a recommended daily serving size of protein.

Natural Diuretic Foods. Sex hormones cause bloating and water retention during these hormonal cycles. Foods to reduce these side effects include celery, cucumbers, watermelon, tomatoes, asparagus, lemon juice, garlic, melon & lettuce. Green tea is also a great natural diuretic.  Daily serving size is 1 cup of raw or cooked vegetables or vegetable juice.

Avocados are healthy fats that help our body absorb vital nutrients.  They are loaded with important vitamins and balance hormones in our body. Daily recommended serving size is ½ of avocado a day.

5) Extra Virgin Coconut Oil (EVCO)-Whether you add a handful into a warm bath water or use it as sex lubricant, EVCO, helps with skin and vaginal dryness.  Use daily or frequently for best results. 

6) Lifestyle Changes

Harmful lifestyle habits including smoking, inactivity, eating an unhealthy diet (including fast food), obesity, excessive alcohol consumption and not sleeping well all contribute to making peri-menopausal and menopausal symptoms worse.

Regular exercise 4-6 times a week for a minimum of 30 minutes is helpful to reduce many of these hormonal side effects. Plus exercise improves your energy, mood and emotional stability.

Okay, here’s a fun question: if you had a warning label what would it be?

Be careful what you ask me. I will give you my most honest answer and then some!


She-ology – The Definitive Guide to Women’s Intimate Health by Dr. Sherry Ross, $26

 

 

1
Facebook Twitter Google + Pinterest Email
Susie Finesman

Related Posts

Everything You Need To Perfect Your Bath Ritual...

January 4, 2024

Heat Wave Or Hot Flash? Your Guide To...

July 28, 2022

The 2022 Menopause Registry Is Here, And It’s...

May 24, 2022

Phenology Is Changing The Way We Talk About...

May 31, 2022

The Vagina Doctor Is In, And She Wants...

January 20, 2022

Organized, Fit, and Active: The Products To Get...

January 18, 2022

A Bath Is The Best Self-Care Ritual This...

January 6, 2022

Innovo Wants To Help You Do Perfect Kegels

January 11, 2022

The Menopause Registry Is Here For You

October 7, 2021

The 2021 Menopause Registry Is Here

August 3, 2021

Feeling Good

Sign Up For Our Newsletter

Stay In The Groove

Subscribe for good times.
We'll party like it’s 1979.

  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • Youtube
  • Tiktok
  • About Us
  • Contact Us
  • Advertise
  • Affiliate Disclosure

@2022 - In The Groove | Terms Of Service | Privacy Policy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT